Stuffed Acorn Squash

Spring really seems to have arrived here in Connecticut! I actually have been able to go outside without a winter coat, and have had to turn on the air conditioner while driving around in my car. I am extremely excited about this development! We have a couple of 40-something degree days this week, but the rest of the 10-day forecast is in the 50's, with a couple of days reaching 60!! I know it's mundane to talk about the weather, but hey, if I'm excited about it, I assume others are too!  Now, this dinner is not spring-like at all, but it is still worth sharing! This is from week 3 of the Whole Living Action Plan (I have one left to share after this before I get back to our regularly scheduled programming).

I love squash! Acorn, butternut, spaghetti, delicata... They are all good to me. This stuffed squash is a really good, hearty way to make squash a main dish. It would be wonderful to have in the fall (or winter, spring or even summer if you want to turn on your oven), and I think it would make a fabulous vegetarian/vegan main dish for Thanksgiving!!

Stuffed Acorn Squash
Serves 2

Ingredients:
1 acorn squash, halved and seeded
3 Tbsp plus 1 tsp extra-virgin olive oil, divided
Coarse salt and freshly ground black pepper
1 large onion, diced
1 tsp fresh sage, chopped
1 tsp fresh thyme
1/3 cooked white beans
1/3 cup cooked quinoa
1 cup kale, chopped
2 Tbsp toasted* hazelnuts, chopped

Directions:
1. Preheat oven to 400 degrees. Line a baking sheet with tinfoil. Brush the cut sides of the squash with 1 tsp olive oil. Season with salt and pepper. Place on baking sheet, cut side down, and roast for 30 minutes. Remove from oven, flip squash over, and set aside.
2. While the squash is roasting, heat 1 Tbsp of oil in a medium skillet over medium heat. Add onion, and sauté, stirring frequently, about 6 minutes, until tender. Add the sage, thyme, beans, quinoa and kale to the onion, and cook about 2 minutes, until the kale is wilted. Season to taste with salt and pepper.
3. Stuff each half of the acorn squash with half of the quinoa-bean mixture. Roast about 15-20 minutes, until golden.
4. To serve, top each acorn squash half with 1 Tbsp hazelnuts, 1 Tbsp olive oil, and a squeeze of lemon.

Source: Whole Living, January/February 2013

*To toast hazelnuts, preheat oven to 350 degrees. Place hazelnuts on a baking sheet, and roast for 10-15 minutes, until golden brown.

Halibut with Roasted Beets

When I first looked at the title and ingredients in this recipe, I was hesitant. Halibut? Good! Spinach? Good! Beets? Goooood! But together? I wasn't so sure. I've have never thought of beets and seafood going together. I persevered though, as I was determined to try every recipe in this cleanse, and I was having fun trying recipes that I normally would have passed over because they sounded boring, or were something that I knew Ron wouldn't eat. Luckily, this recipe proved to be a winner. The combination of the mild fish, the sweet beets, and the spinach proved to be a really tasty combination! I used cod in place of halibut due to price, but any similar fish would do. I served this over brown rice because I wanted my meal to be a little more substantial, but you could serve it without any accompaniment, or serve it with any other whole grain. I imagine it would go well with quinoa, or farro, or whatever whole grain you happen to have on hand.

Halibut with Roasted Beets
Serves 1


Ingredients:
2 cups chopped spinach (or Kale or Swiss Chard)
1/2 cup roasted beets, diced*
1 tsp extra-virgin olive oil, plus more for drizzling
Coarse salt and freshly ground pepper
1 tsp Dijon mustard
1 5-oz skinless halibut filet (or similar fish such as cod, flounder, sole or tilapia)
Directions:
1. Preheat oven to 400 degrees. In a small baking dish, toss together the spinach, beets, olive oil, salt and pepper.
2. Whisk together the mustard and olive oil in a small bowl. Season the fish with salt and pepper, lay the fish on the beets and greens, and spread the mustard mixture on top of the fish. Cover with foil and bake 20-25 min until fish is cooked through.
3. Serve with a squeeze of lemon.
Source: Whole Living, January/February 2013

*To roast beets, preheat oven to 400 degrees. Wrap the beets in foil. Then roast for about an hour, until tender. Let cool off, and then dice.

Black Bean-Brown Rice Patties

Happy weekend everyone! I hope spring has started well for you all.  It's still quite cold here in CT and it'll be a few weeks more before we actually start feeling any spring-like weather, but for now I'm enjoying the lengthening of days and searching for signs of buds and shoots pushing up from the earth. It looks like we possibly might have snow on Monday, and honesty, that doesn't bother me at all. That's just one of the things I expect from living in New England. The snow this winter has not burnt me out yet! 

These patties are a wonderful light, but hearty meal, that are one of my top contenders for my favorite recipe of the cleanse. I served mine with romaine lettuce drizzled with olive oil and lime juice, with some buttery avocado and cilantro on top. I didn't even miss having a bun for these patties. The only issue was that they were a bit dry, so maybe next time I'd add a little bit more oil, or possibly bake them a bit less.  Regardless of this though, they were fabulous!

Black Bean-Brown Rice Patties

Makes 6 Patties (Serves 2-3)

Ingredients:

1 15-oz can black beans, rinsed and drained

1 3/4 cup cooked brown rice (For reference, 1/2 cup uncooked rice will yield about 1 1/2 cups cooked rice)

2 scallions, chopped

2 cloves garlic, chopped

1 jalapeno, stemmed, seeded and chopped

1 Tbsp flaxmeal

1 tsp ground cumin

2 Tbsp extra-virgin olive oil, plus more for drizzling

Coarse salt

Directions

1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.

2. Add all ingredients to food processor, and pulse until combined. Season to taste with salt.

3. Form 6 patties, about 1-inch thick. Place patties on prepared baking sheet. Drizzle with olive oil. Bake about 20-minutes, until the tops are crisp and golden.

You can serve these plain if you'd like, but they are fabulous with a few extras- some ideas: lettuce, tomatoes, avocado, red onion, cilantro. Drizzle with a little olive oil and a squeeze of lime.

Source: Whole Living, January/February 2013

Red Lentil and Sweet Potato Stew

I wanted to share with you one more of my favorite meals from week 1 of the Whole Living 2013 Action Plan. This red lentil and sweet potato stew is so flavorful and exciting it is hard to believe that it is incredibly healthy for you. Full of fragrant spices, sweet peppers and sweet potatoes, and those wonderful red lentils, this is something I see myself making time and time again. It was one of my favorite meals of the whole cleanse. Speaking of- I completed it this past Saturday! It was a wonderful experience and something I could see myself doing once a year! That said, I did indulge in pretty much everything that was off-limits on Sunday. I probably should have eased back in to eating gluten, dairy, meat, sugar, and coffee, but I couldn't help myself!  I needed that large coffee, bacon, egg and cheese sandwich, and those chocolate stout cupcakes! I do plan on keeping up with the healthy eating most of the time however, with only occasional splurge meals.

I'll definitely be sharing a few more of my favorite meals from the Action Plan, so stay tuned!  And then, once I update you on those healthy recipes I want to share with you the recipe for the chocolate stout cupcakes I made for St. Patrick's Day (aka the BEST chocolate cupcakes in the world), and also a recipe for an awesome Buffalo Chicken Salad.

One more thing I wanted to share- my best friend (who I did this cleanse with, and whose Maid of Honor I'll be in her November wedding) just started her own blog, Living Life Brightly, and would love for you to check it out! She has a great write-up on her experience with the Whole Living Action Plan over there!

Red Lentil and Sweet Potato Stew
Serves 4

Ingredients:
2 Tbsp coconut or extra-virgin olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 Tbsp curry powder
1 large onion, diced
Coarse salt and freshly ground black pepper
4 cloves garlic, minced
2 Tbsp fresh ginger, minced
2 sweet potatoes, peeled and diced
1 red bell pepper, diced
1 1/2 cups red lentils, rinsed
6 cups cleansing broth or vegetable broth
Fresh cilantro, chopped

Directions:
1. Over medium heat, heat oil in a large pot. Add cumin, turmeric and curry powder and cook about 1-2 minutes, until fragrant. Add onion and a few pinches of salt, and cook about 6 minutes until tender, stirring frequently. Add garlic and ginger and cook about 2 minutes, until tender, stirring frequently. Add sweet potatoes and red bell peppers, and cook for a minute.
2. Add lentils and broth, and bring to a boil. Reduce heat and simmer 20-25 minutes until lentils are tender.Season to taste with salt and pepper. Garnish with cilantro.

Source: Whole Living Magazine, January/February 2013

Roasted Beets on Greens

My mom always says that when I was a baby I LOVED beets. I have to laugh when I think about how much of a mess I must have made trying to eat beets- the stains that must have resulted from that! Nowadays I still love beets, but it is so rare that I actually eat them.

Ron is so picky about vegetables that I pretty much stick to those he'll eat- lettuce, peppers, onions, cucumbers, mushrooms (I know- not technically a vegetable)... This is another reason that I've been enjoying this detox- I actually have a reason to buy vegetables I don't usually purchase, and it has also allowed me to make some things for myself that I wouldn't ordinarily have made, as I try to cook things that Ron will eat as well. This has allowed me to discover some really great recipes, and also has inspired me to seek out more variation in meals (such as lunch) that I am only cooking for myself.

These roasted beets on green were great! At first glance I did not think this recipe would satisfy me, but the amount of food is deceptive. I also was a little leery of using the fennel seeds and caraway seeds in the vinaigrette as they are not (or at least I thought they weren't) my favorite flavors, but I ended up loving the flavors in this. I had this as a lunch the first week of the detox, but it could also work as a side dish to a more substantial main dish if you cut down the portions.

Roasted Beets on Greens
Serves 4 (as a main)

Ingredients:
2 bunches beets, trimmed
3 Tbsp extra-virgin olive oil
Juice of 1 lemon
2 tsp honey
1 clove garlic, minced
1 tsp fennel seeds
1 tsp caraway seeds
Coarse salt and freshly ground black pepper
4 cups baby spinach, divided
1 cup fresh parsley leaves, divided
Thinly sliced red onion

Directions:
1. Preheat oven to 400 degrees. Wrap beet in tinfoil, and roast for about an hour, until tender. Remove from oven, let cool, and then peel the beets and dice them.
2. In a medium bowl, whisk together the olive oil, lemon juice, honey, garlic, fennel, and caraway seeds. Season to taste with salt and pepper. Add the beets to the bowl, and toss together.
3. To serve, toss each serving of beets with 1 cup of baby spinach and 1/4 cup of parsley. Season to taste with salt and pepper. Top with slices of red onion.

Source: Whole Living, January/February 2013

Cauliflower "Rice" Stir-Fry

Wow! I really didn't mean to go so long without posting! Time is speeding by, and I just can't keep up with it. How is it already March?!  Soon buds will be sprouting on the trees, flowers will be blooming, I'll be able to open the windows in my apartment, and I'll be able to go outside without a coat. It's insane how time is speeding by.

Anyway.... As I mentioned in one of my last posts, my best friend and I decided to do the Whole Living Cleanse as a healthy living challenge and we are currently about 2/3 into it! It's been hard at times (the beginning especially), but really good! I'm definitely feeling healthier and have even dropped a few pounds! The cleanse has you omit certain things from your diet- dairy, gluten, meat, processed foods, added sugar, alcohol and coffee. The things I'm struggling the most with are not drinking coffee, and my cravings for salty things and carbs. I really haven't been craving sugar at all, and I'm doing fine without the meat and dairy. This cleanse has made me realize just how much mindless snacking I do in my everyday life- I realize that I just reach for a handful of this here, and a handful of that there and it really adds up, so I think this cleanse has been great as it has made me be mindful of what enters my body. I can definitely see myself keeping up with this way of eating in some capacity when it is finished. Limiting my intake of processed foods and added sugars especially. I will definitely be getting a cup of coffee as soon as this is done however- I think the research on the benefits of coffee supports me on that too :)

So doing this cleanse has definitely been not quite as hard as it could be due to the mostly delicious recipes it has encompassed. I wanted to share some of my favorites here, but go to the website for the remainder!!  My favorite of the first week was this cauliflower "rice" stir-fry. I loved using the cauliflower as a rice substiiute! I've seen this done, but have never tried it myself. Of course it doesn't taste quite like rice, but it is super delicious and if you looking at lowering your carb intake, this is a great way to do it.

Cauliflower "Rice" Stir-Fry
Serves 2

Ingredients:
2 cups cauliflower florets
2 Tbsp coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 cloves garlic, minced, divided
Coarse salt
1/4 cup cleansing broth, or vegetable broth
1 Tbsp fresh ginger, minced
1 small red chile, thinly sliced
2 cups broccoli florets
1 large carrot, julienned
1/2 red bell pepper, stemmed, seeded, and diced
Juice of 1/2 lemon
2 Tbsp shelled pumpkin seeds
2 Tbsp fresh cilantro leaves

Directions:
1. In a food processor pulse cauliflower florets until finely chopped.
2. In a large skillet, heat one Tbsp of oil over medium heat. Add half of the onion and half of the garlic, and cook about 6 minutes, until tender, stirring frequently. Add cauliflower. Season with salt. Add broth, and place cover on pan. Steam about 6 minutes until the cauliflower is tender, and the broth has evaporated. Remove to a bowl and cover to keep warm.
3. Wipe out pan, and add remaining oil. Increase the heat to medium-high. Add remaining onion, and cook about 5 minutes until tender. Add remaining garlic, ginger, and chile, and cook for 1 minute. Add the broccoli, carrot and red pepper, and cook about 5 minutes, until tender, stirring occasionally. Season to taste with salt.
4. Remove from heat and add lemon juice.
5. When serving, sprinkle pumpkin seeds and cilantro on top of the stir-fry.

Source: Whole Living, January/February 2013

Chicken and Wild Rice Soup

I bet that chicken soup is a comfort food for a huge number of people out there, and rightfully so in my opinion.  It's something many of us associate with childhood, and our mothers. It's something I crave in the winter, and especially when I'm under the weather. I made this soup a few weeks ago when I was nursing a seemingly never-ending cold. One that seems to have finally gone away- I'd like to attribute that to this soup! This is my favorite quick and easy version of chicken soup. It is from the wonderful cookbook Fresh Flavor Fast, which comes from the people over at Everyday Food, one of my most favorite cooking magazines that unfortunately is no longer a standalone magazine. That magazine, this cookbook, and the other two in this series- Great Food Fast and Everyday Food: Light, I seem to turn to again and again for reliable and delicious weeknight meals. This soup comes together relatively quickly, uses some shortcuts such as store-bought chicken broth, but cooks in such a way that imparts it with so much flavor. Sauteing the onions and poaching the chicken in the chicken broth really work to make this soup so flavorful.

Chicken and Wild Rice Soup

Serves 4

Ingredients:

2 Tbsp olive oil

1 onion, coarsely chopped

Coarse salt and freshly ground black pepper

32-oz low-sodium chicken broth

2/3 cup wild-rice blend

4 boneless, skinless chicken thighs (about 8 oz), or 8 oz boneless skinless chicken breast 

4 carrots, coarsely chopped

4 celery stalks, coarsely chopped

Directions:

1. Heat oil over medium heat in a large pot, preferably a dutch oven. Add onion, season with salt and pepper, and cook for about 3-5 minutes, until onion starts to soften, stirring occasionally. Add chicken broth, rice, and water, and bring to a boil. Reduce to a simmer, cover, and cook for 35 minutes.

2. Add chicken, carrots, and celery. Return soup to a boil, and then reduce to a simmer. Cook for about 15 minutes, uncovered, until the chicken is cooked through and the vegetables are tender. Remove the chicken, and shred.

3. Return the shredded chicken to the pot, and season soup to taste with salt and pepper.

Source: Fresh Flavor Fast

Green Monster Smoothie

Did you know that the term Green Monster was coined by Angela over at Oh She Glows?  I didn't know that until this week when I was researching different Green Monster smoothie-type drinks.  I've been reading Oh She Glows for a while, and I found this news to be very exciting!  It's the small things that excite me- Dunkin' Donuts, a good burger, a basket of kittens, you know, the usual!

I've been very curious about these green drinks for a while, and because I'm really working on sticking to my New Year's resolutions of eating well, and exercising, I figured it was the perfect time to try one of these out. I am so happy to say that I loved my green monster.  There are a lot of variations of this smoothie, and I'm sure that I'll be experimenting with them frequently, but my very first try was awesome!  You can really barely taste the spinach- I think there is a very slight hint of something green, but except for the green color, I think you'd be hard-pressed to pinpoint it if you didn't know what was in this. Me?  I don't mind the green color at all- after all, it is my favorite color.

Green Monster Spinach Smoothie
Serves 1

Ingredients:
1 cup unsweetened vanilla almond milk
1/2 cup 0% vanilla Greek yogurt
1 banana, sliced, and preferably frozen
1 tbsp peanut butter
2-4 cups baby spinach
Ice, optional (I use about 3 ice cubes in mine)

Directions:
1. Add all ingredients to your blender and blend until smooth.
2. Drink your greens :)

Source: Iowa Girl Eats and Oh She Glows

Cod en Papillote with Zucchini, Tomatoes, and Basil

Another night, another solo dinner, and this time, rather than going vegetarian, I decided to buy some seafood for myself!  I believe I've mentioned it in the past, but seafood, really any kind, is my favorite type of food in the world.  I don't buy it as often as I'd like because of the expense involved, but ideally I'd like to incorporate at least two days worth of seafood in my weekly menus.  At the moment, I'm lucky if I can do one, but someday.... someday....  Since I was just cooking for myself tonight though, the expense was minimal, hooray!!

I've been intrigued by the whole parchment/foil packet cooking method for a while now.  I have quite a few recipes bookmarked that I'd like to try like this, and this, and this, but I just haven't gotten around to making them.  It's not that I'm intimidated, in fact, I didn't doubt that this was a simple cooking method, it's just one of those things that I kept putting off for no reason whatsoever!  I decided that tonight was the night, and because I had some yellow zucchini from the farmer's market to use, and my cherry tomatoes and basil are exploding in my garden... and because this is another thing that my boyfriend wouldn't eat due to his aversion to zucchini and tomatoes (craziness!!), this was absolutely perfect for just me.  In fact this was soooooo good that I want to cook this for my family when I go on vacation with them in a week- oh my goodness, I just can't wait for vacation!!!!!

This is an easily customizable recipe which makes it just perfect no matter what ingredients you have on hand, and what your personal preferences are.  I wouldn't omit the fish (obviously!), but you could use any kind of firm, flaky white fish, but you could customize the veggies to your choosing.  Serious Eats, which is where this recipe comes from, mentions sugar snap peas and asparagus as potential substitutions.  

Seriously guys, make this!!!!  It is so flavorful and amazingly delicious.  It is also incredibly easy and fancy looking.  It's perfect for a solo dinner, or a dinner party!

Cod en Papillote with Zucchini, Tomatoes and Basil

Serves 1

Ingredients:

1 small to medium zucchini (green or yellow), thinly sliced

1 boneless, skinless cod fillet (about 6 ounces)

Kosher salt and freshly ground black pepper, to taste

A pinch of dried red chili flakes

1 clove garlic, minced

8 leaves fresh basil

8 cherry tomatoes

1 tbsp olive oil

1 tbsp unsalted butter, cut into about 6 small pieces

1 tbsp dry white wine

Directions:

1. Preheat oven to 450 degrees.  Tear off about a 12" by 24" piece of parchment or tinfoil and fold in half to make a crease.  Unfold, and place on a baking sheet.  

2. Assemble the packet by laying down your zucchini in the center of one of the sides of the parchment paper, leaving at least a one-inch border.  Place cod on the bed of zucchini, then sprinkle on salt and pepper, chili flakes and garlic.  Place the basil leaves on top, and your cherry tomatoes (they will probably want to roll off, but I found placing them stem side down helps).  Then top with your butter pieces, olive oil and white wine.

3. Fold the parchment paper in half over the fish and start crimping from one corner, and going all the way around to the other side to secure.  

4. Bake for about 12 minutes, until the fish is cooked though.  

5. Once done, you can place the parchment packet directly on your plate, and open at the dinner table.

Enjoy!!

Source: Slightly adapted from Serious Eats

Tomato and Almond Gazpacho

One of my favorite dishes that I cooked (well, I use the term "cook" loosely here!) on vacation was this tomato and almond gazpacho!  It is so summery and refreshing, and has such great texture from the addition of the almonds.  They also make this soup feel so much more substantial and satisfying than gazpachos I've had in the past (although I like those too).  Even my brother who is not the biggest fan of soup enjoyed this recipe (well, at least that's what he told me and I don't think he was just being polite... hopefully).  This is the first gazpacho I've ever made, and it definitely makes me want to experiment more!  Since summer has unofficially ended though, the experimentation is probably going to have to wait until Memorial Day.  In fact, I had a beef and mushroom stew simmering on the stove just yesterday... perfect for fall!  

Speaking of fall, it rivals spring for my favorite season, and includes one of my favorite holidays, Halloween(!!), so hopefully I'll be getting back to being a good blogger, and making some delicious seasonal recipes, I do love the flavors of fall dearly- I'm ready for pumpkin, apples, squash, and lots of soups and stews!

Tomato and Almond Gazpacho

from Martha Stewart Living, August 2011

Serves 4

Ingredients:

2 pounds tomatoes (about 4), cored and coarsely chopped

1/2 English cucumber, peeled, seeded and coarsely chopped

1/2 onion, coarsely chopped

1 small garlic clove

2 ounces almonds (scant 1/2 cup), toasted (blanching the almonds prior is optional)

1/4 cup water

2 tbsp cider vinegar

2 tbsp extra-virgin olive oil, plus more for drizzling

Coarse salt and freshly ground pepper

Directions:
1. Place the tomatoes, cucumber, onion, garlic, almonds, water, vinegar, oil, and 2 1/4 tsp of salt in a blender, and puree until smooth.  Then season with pepper.

2. Refrigerate the gazpacho for at least 45 minutes. 

3. To serve, season with salt and pepper to taste right before serving, ladle into bowl, and drizzle with olive oil.

Notes:

• I did not take the time to blanch the almonds when making this gazpacho, but it was delicious regardless, and the texture was great, so I'd say that's entirely optional.
• As I was working with limited cooking implements and ingredients as one is apt to do on vacation, I substituted cider vinegar and non-extra virgin olive oil in my gazpacho.  The original calls for extra-virgin olive oil, and sherry vinegar.  Either way you go it'll still be wonderful, so if you don't have sherry vinegar in your pantry, feel free to make a substitution.