Red Lentil and Sweet Potato Stew

I wanted to share with you one more of my favorite meals from week 1 of the Whole Living 2013 Action Plan. This red lentil and sweet potato stew is so flavorful and exciting it is hard to believe that it is incredibly healthy for you. Full of fragrant spices, sweet peppers and sweet potatoes, and those wonderful red lentils, this is something I see myself making time and time again. It was one of my favorite meals of the whole cleanse. Speaking of- I completed it this past Saturday! It was a wonderful experience and something I could see myself doing once a year! That said, I did indulge in pretty much everything that was off-limits on Sunday. I probably should have eased back in to eating gluten, dairy, meat, sugar, and coffee, but I couldn't help myself!  I needed that large coffee, bacon, egg and cheese sandwich, and those chocolate stout cupcakes! I do plan on keeping up with the healthy eating most of the time however, with only occasional splurge meals.

I'll definitely be sharing a few more of my favorite meals from the Action Plan, so stay tuned!  And then, once I update you on those healthy recipes I want to share with you the recipe for the chocolate stout cupcakes I made for St. Patrick's Day (aka the BEST chocolate cupcakes in the world), and also a recipe for an awesome Buffalo Chicken Salad.

One more thing I wanted to share- my best friend (who I did this cleanse with, and whose Maid of Honor I'll be in her November wedding) just started her own blog, Living Life Brightly, and would love for you to check it out! She has a great write-up on her experience with the Whole Living Action Plan over there!

Red Lentil and Sweet Potato Stew
Serves 4

Ingredients:
2 Tbsp coconut or extra-virgin olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 Tbsp curry powder
1 large onion, diced
Coarse salt and freshly ground black pepper
4 cloves garlic, minced
2 Tbsp fresh ginger, minced
2 sweet potatoes, peeled and diced
1 red bell pepper, diced
1 1/2 cups red lentils, rinsed
6 cups cleansing broth or vegetable broth
Fresh cilantro, chopped

Directions:
1. Over medium heat, heat oil in a large pot. Add cumin, turmeric and curry powder and cook about 1-2 minutes, until fragrant. Add onion and a few pinches of salt, and cook about 6 minutes until tender, stirring frequently. Add garlic and ginger and cook about 2 minutes, until tender, stirring frequently. Add sweet potatoes and red bell peppers, and cook for a minute.
2. Add lentils and broth, and bring to a boil. Reduce heat and simmer 20-25 minutes until lentils are tender.Season to taste with salt and pepper. Garnish with cilantro.

Source: Whole Living Magazine, January/February 2013

Beef and Mushroom Stew

It is finally starting to feel like fall here in Connecticut and I couldn't be more excited!!  Fall and spring are my favorite seasons.... and in the past few years fall has really been gaining an edge over spring!  Yesterday it was chilly enough to wear a cardigan (yay!), and sleep cozily under my comforter!  With fall comes some of my favorite things- Pumpkin Spice Lattes from Starbucks, Chrysanthemums, pumpkin carving, Halloween!, scary movies (my favorite kind!), cool sweater weather, and all kinds of soups and stews!  I don't make soup and stew as often as I'd like for dinners as my boyfriend is not the biggest fan, but I try to sneak them in occasionally.  I do make them often to bring to work for lunch though, so hopefully I'll be posting some good ones this season!  Recently I was perusing Pioneer Woman's website and I came upon her recipe for beef and mushroom stew- it seemed to me like a simplified recipe for beef bourguignon focusing just on the beef and mushroom aspect of it, and I just had to try it, so I added it to my menu for last week!  It was definitely a wonderful fall meal!

Beef and Mushroom Stew

from The Pioneer Woman

Ingredients:

2 pounds beef stew meat

4 tbsp flour, divided

4 tbsp butter

2 tbsp olive oil

2 whole shallots, minced

3 cloves garlic, minced

8 ounces mushrooms, cremini or white button, halved

1/2 cup red wine

1/2 can beef consomme (about 5.25 ounces)

5 ounces water

Salt and pepper to taste

2 sprigs fresh thyme

Pasta or rice for serving, or crusty bread (I used egg noodles)

Directions:

1. Sprinkle 2 tbsp of the flour over the meat, and toss to coat.

2. Place a heavy pot (preferably a dutch oven) over medium-high heat and add the butter and olive oil.  When melted, sear the meat in batches. Turning to brown all sides. Once brown, remove to a plate, and continue browning meat until all is seared.

3. Reduce the heat to medium-low, and add the shallots and garlic. Saute for 2 minutes.  Add the mushrooms and cook for 2 minutes.  Add the wine, consomme and water.  Add salt and pepper to taste, and stir together.  Bring the stew to a boil, and then add the meat back in.  

4. Reduce the heat to low.  Add the thyme to the stew. Cover and simmer for 30-45 minutes.

5. Mix the remaining 2 tbsp flour with a little bit of water, and add to the stew.  Cook the stew another 10 minutes to allow it to thicken a bit.

6. Turn off the heat, and allow the the stew to sit for 15 to 20 minutes before serving.

7. While the stew is resting, cook your pasta or rice (if using).

Notes:

• PW's recipe calls for beef stew meat which is what I bought for my stew and it was okay, but a little tough.  She actually says that most stew meat is usually sirloin, but mine was not, so I'd suggest seeking out sirloin and cutting it into chunks yourself if your local store doesn't carry sirloin stew meat.
• In PW's recipe she left the mushrooms whole, but I decided to cut them in half so that there would be more mushrooms per bite!  Cremini mushrooms, since they are meatier, would be best for this recipe, but I used white button mushrooms as they were on sale, and they were delicious as well.